E26 STRMN

S w/u

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10 x 2 Box Squat @ 65% o

*Perform 3 Strict Pull Ups Between Sets

90sec rest

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10min EMOM

1x DL @ 80%

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2 x 15 Light to moderate weight, ultra wide sets of Sumo Dead Lift.

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2 x 5:00 death march

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100 banded Good Mornings

100 Upright Row

4 x 20 Reverse Hyper @ 25% of 1RM Squa