ETAC
S w/u
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10min EMOM
1x Snatch + Hang snatch + OHS
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5x5 SSB @ 55% + 25% bands
1min rest
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10x3 sumo DL @ 50% + 25% bands
chase each set with 2x high box jump
1min rest
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5x building sets of controlled hypers
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10min max rep BB step up
*test yourself