GPP

S w/u

-

KB complex: 60sec each

round the world +

figure 8 +

step up +

alternating snatch

3 rounds without setting KB down

-

“Jonesworthy”

Squat: 80-64-48-32-24-12

KBS: 40-32-24-16-12-6

Pull up: 20-16-12-8-6-3

*done SQT + KBS + pull up

KBS @ 16/23kg

**30min time cap

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cool down with 10min random carries