E26 PWR
s w/u
-
2x 60m sled pull @ 2x plates
-
ME lower:
SSB Box sqt @ .5-1” below parallel
-
3x10 heavy BB RDL
3x15 hyper
3x10 good morning
-
3x1min heavy sumo stance death march
-
4x30/30 hollow hold
s w/u
-
2x 60m sled pull @ 2x plates
-
ME lower:
SSB Box sqt @ .5-1” below parallel
-
3x10 heavy BB RDL
3x15 hyper
3x10 good morning
-
3x1min heavy sumo stance death march
-
4x30/30 hollow hold