GPP

S w/u

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5x pull up + 10x DB PP + 15x band pull apart

3 rounds

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W2H BP within 5 sets

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10-1 BP ladder @ 60% + 1-10 burpee ladder

*i.e. 10x BP + 1x Burpee + 9x BP + 2x burpee

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100x banded triceps extension

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4x 30/30 hollow hold