E26 STR MN
S w/u
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4x 60m sled push @ increasing weight
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10x3 BS @ 55% + 25% bands
1min rest between
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1x DL @ (50% + 25% bands) + 2x seated box jump
10 sets, 1min rest between
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3x10 snatch grip DL
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1min Death march + 1min hyper @ 25% BS + 1min rest
3 rounds
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5min static hold @ 2x 23kg KB
15cal AB sprint per drop