STR

S w/u

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10x Dislocate + 10x DB Floor Chest Press + 3 e. side TGU

3 rounds, rest as needed

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Bench Press

3x4 @ 80-85%

3-5 min rest

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Superset of 3 sets:

10x Hammer Curls @ RPE 8

30s Rest

15-20x Banded Tricep Ext. @ RPE 8

30s Rest

Repeat

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21-15-9 Ball Slams +10/15 cal AD/AB

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Farmers Carry HEAVY

3 x 1 minute