E26 STR MN

S w/u

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10x mace 360 + 15x push up

3 rounds

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2x30/30 DB PP 

*rest in OH hold

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M.E. Upper: 

3RM seated DB OHP

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4x8 BHN SNgrip PP

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3x1min Death march holding 80# med ball

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4x8 supinated grip bent row

4x8 Fat grip cross body hammer curl