STR

S w/u

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Single Arm KB Chain: 6 rounds, 3e. side

2x Swing + 2x Clean & Squat +2x Push Press

rest as needed

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4 x 1000m Row/Ski/Bike + 3 min Rest

@ 2k + 5/7

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3 x 30m DB Waiter Carriers

*each side counts as 1 round