STR

S w/u

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30′ BW Walking Lunge +

30′ Burpee/Broad Jump +

30′ BW Walking Lunge +

30′ Bear Crawl

3 rounds

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10x Clean High Pull + 1:00 HARD interval

3 rounds, 60s Rest

-

12x Banded KBS + 1:00 HARD interval

3 rounds, 60s Rest

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3 x 5 Seated Box Jump

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Cumulative Dead Hang

300 - 180s

*coach will pick your set time**

each drop = 10x Ball Slam