E26 STR MN
S w/u
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15x sqt + 10x KBS + 5x GS
3 rounds
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10x3 BS @ 50% + 25% bands
1min rest between
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3x DL @ )50% + 25% bands) + 1x atlas stone @ 150# to 30” box
8set, 1min rest between
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3x10 Heavy hyper
3x10 staggered stance DB RDL (10x each leg)
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50-40-30-20-10
Cal Row/ski/AB + KBS @ 23kg