STR

S w/u

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10x Dislocate + 10x DB Floor Chest Press + 3 e. side TGU

3 rounds, rest as needed

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W2H Bench Press

4x5 @ 75-80%

3-5 min rest

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Superset of 3 sets:

Hammer Curls 10 e. @ RPE 8

30s Rest

Banded Tricep Ext. 15-20

30s Rest

Repeat

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7' AMRAP

2-4-6-8 Devils Press + 30m Farmer Carry