E26 STR MN

S W/U

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3x10 sqt

3x5 goblet sqt

3x30m lunge

3x10 KBS

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Warm up Box sqt to 3x reps @ 70%

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5x3 @ 50%

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5x20 hyper @ 25% BS 1RM

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100x band face pull

100x band good morning 

100x seated leg curl