E26 MMA S&C

S w/u

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2x G2S @ 80# Med ball + 5x box jump

4 rounds

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M.E. Lower:

sumo DL

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3x3 @ 80%

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4x12 hyper

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50x KBS @ 24kg + 30m farmers carry @ 2x 32kg KB +

40x ball slam @ 30# + 30m farmers carry @ 2x 32kg KB +

30x sit up + 30m farmers carry @ 2x 32kg KB +

20x box jump + 30m farmers carry @ 2x 32kg KB +

10x burpee + 30m farmers carry @ 2x 32kg KB