STR

S w/u

-

30 sec. Chest Stretch + 10x Banded Pull Aparts + 5 e. KB Up Chest Press

3 rounds, rest as needed

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Bench Press

4x6 @ 70-75%

3-5 min rest

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Superset of 3 sets

10-12x DB Bicep Curls @ RPE 8

30s Rest

10-12x Tricep Dips @ RPE 8

30s Rest, Repeat

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9' AMRAP

250m Row/Ski @ 2k-7

12x Ball Slams

9x Devils Press