ETAC

S w/u

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400m sled drag @ 45# plate

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3x 60/120 @ 2k +2/6sec

4min rest

repeat for 4x total interval blocks

*increase DF +20/+30 or more.

Row R24

Ski R44

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100x banded triceps push down

100x banded leg curl

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5min Ring FLR