STR

S w/u

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10x Dislocate + 10x DB Floor Chest Press + 3 e. side TGU

3 rounds, rest as needed

Bench Press

4x5 @ 75-80%

3-5 min rest

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Superset of 3 sets:

10x DB Lat Pullover @ RPE 8

8-10x Rear Delt Flys @ RPE8

60s Rest, Repeat

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5' AMRAP

10x KBS

6x Plank up downs

4x Push-up