ETAC

S w/u

-

10min EMOM

1x weighted knee jump + weight released jump for weight

-

5x5 SSB @50 % + 25% bands

1min rest between

-

5x5 BP @ 45% + 25% bands

1min rest

-

4x10 hyper @ 60% of BS

-

21-18-15-9

Burpee + KBS @ 24/32kg