STR

S w/u

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30m Bear Crawl + 10x Squat + 5x Push-up

3 rounds

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250m Row +

21x Ball Slam

21x KBS

21x Box Jump

250m Row +

15x Ball Slam

15x KBS

15x Box Jump

250m Row/Ski

9x Ball Slam

9x KBS

9x Box Jump

250m Row/Ski

15x Ball Slam

15x KBS

15x Box Jump

250m Row/Ski

21x Ball Slam

21x KBS

21x Box Jump

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5 min FLR