E26 MMA S&C

S w/u

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2x G2S @ 80# Med ball + 5x box jump

4 rounds

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M.E. Lower: SSB

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3x3 @ 80%

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4x12 hyper

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5x G2S @ 80# + 10x box jump + 1min death march holding 80# med ball

3 sets, 1min rest between