STR

S w/u
-

30 sec. Chest Stretch + 10x Banded Pull Aparts + 5 e. KB Up Chest Press

3 rounds, rest as needed

-

Warm-up Bench Press

2x3 @ 50-60% + Red Band

2 min rest between

-

Superset of 3 sets:

10-12x DB Bicep Curls @ RPE 8

30s Rest

10-12x Tricep Dips @ RPE 8

30s Rest, Repeat

-

100m Sprint +

Even: 7x Burpees

Odd: 15x KBS

6 rounds