ETAC

S W/U

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15x sqt + 10x KBS + 5x RDL + 5x box jump

3 rds

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M.E. lower:

Box sqt 

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3x1 @ 85-90%

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4x8 BB RDL

4x8 Pull up

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30-20-10

Cal row/ski/bike + KBS @ 32kg +

Ball slam @ 30#