STR

S w/u

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20 e. way Monster Walks + 5 e. KB Cross Hack Squat15x Banded OHP

3 rounds, rest as needed

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Warm-up Back Squat

2x3 @ 50-60% + Red Band

2 min rest between

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Superset of 3 sets

10x Split Squat (e. leg) @ RPE 8

30s Rest

10x Kneeling Single Arm OHP (e.)

30s Rest

Repeat

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Farmer Carry

3 x 1 min HEAVY