E26 MMA S&C

S w/u

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3x10 sqt

3x8 KBS

3x5 Box jump

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10x DL @ 50% + 2min Row @ 500m or more

3 sets, 2min rest between

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10x BS @ 50% + 2min AB

3 sets, 2min rest between

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6x 30m heavy trap bar farmers carry