PWR

3 rounds: 15x squat, 10x mountain climbers, 5x band pull through

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10 EMOM

2 Back Squat @ 80-85%

4 jump split squat

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2x 50 banded good mornings

2x 50 banded hamstring curls (each leg)

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5 rounds:

5 box jumps

10 hang knee raise