E26 MMA S&C

S w/u

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10x2 weighted knee jump

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10x3 BS @ 50% + 25% bands

1min rest between

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3x DL @ (50% + 25% bands) + 4x burpee

10sets, 1min rest between

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10min AMRAP
+1 rep BP @ 135 + 15m body weight rope pull

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4x 30/30 hollow hold