STR

S w/u

-

KB Mountain

5-10-15-10-5

KBS + GS + Push-up

-

Work to Rest : Ratio Format

100m + 6-9-12-15-18 KB Thrusters (45/25)
Right into....

10x Burpees + 8-10-12-14-16 Alt. DB SN.(50/30)

Right into....

12/10 cal + 14-18-22-26-30 Step-ups

For Time

-

Cool Down