NO GEAR; NO PROBLEM

Warm-up

4 Rounds: 20 jumping jacks, 15 squats, 10 shoulder rotations (each direction)

-

20 minute AMRAP:

  • 4 Push-ups

  • 8 Sit-ups

  • 12 alternating lunges (L+R=2)

-

3x 20 Frog Pump

3x 20 Laying Toe-to-Rig (use a door jam or similar)

3x 60 Sec Front Leaning Rest

-

Kurtis Frasier