ETAC

S W/U

-

3x10 sqt

3x5 GS

3x5 Tuck jump

3x10 KBS

-

M.E. lower:

Bow bar BS

-

5x1 % 80-85%

1min rest between

-

4x8 heavy RDL

4x15 hyper

-

4x30/30 split jump

2min rest

4x30/30 frog hop