Hypertrophy

S w/u

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1x PC + HC + FS 

Every 30sec for 10min

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Warm up Sumo DL to 80% 5 sets

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10min EMOM

1x Sumo DL @ 80% + 2x knee jump

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SSB

30x @ 40%

20x @ 50%

4x15 @ 60%

2-3min rest between sets

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4x15 Rev hyper

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100x seated leg curl