Hypertrophy
S w/u
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20x dislocates
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10x push up + 30m bear crawl + 10x ball slam
3 rounds
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W2H BP-
10x10 BP @ 50% 1RM + 5-10# if all sets and reps completed last week
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5min max rep cross body hammer curl
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100x banded face pull
100x triceps push down