PWR

S W/U

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3 Rounds:

28sec single-leg balance (each leg)

14 side squats (L+R=2)

7 jump squats

** rest

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800-700-600-500-400-300-200 row/ski sprints

** work rest 1:1

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4x superset

15 light weight reverse hyper

60 sec light weight death march

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