PWR

S W/U

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3 Rounds:

10 KB swing

10 KB around the world (each direction)

10 KB figure 8 (each direction)

10 KB halo (each direction)

**rest as needed

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30 slam-ball clean to over shoulder

150m sprint with ball

30 slam-ball slams

150m sprint with ball

30 slam-ball thrusters

150m sprint with ball

** ball weight 30/20

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5-10 minute (depending on time)

**carry various style; vary the style