Hypertrophy
S w/u
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800m sled drag
2x 30m lunge + SLDL
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Warm up DL to 80% 5 sets
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10min EMOM
1x DL @ 80% + 2x box jump
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Chamber bar sqt
30x @ 40% +10
20x @ 50% +10
4x15 @ 60% +10
2-3min rest between sets
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4x15 Rev hyper
4x8 RDL
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100x seated leg curl