ETAC

S W/U

-

20x lunge + 10x KBS + 10cal AB

3 rounds

-

M.E. lower:

DL off 4” blocks

-

4x1 85% +

-

4x8 Goodmorning

4x10 weighted Bulgarian split sqt 

-

8min AMRAP

5x tire flip +

10cal AB +

15x KBS @ 16/24kg