PWR

S W/U

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3 Rounds:

15 Dislocates

10 KB RDL

10 KB PP

10 side squats; each leg

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6-5-4-3-2-1

barbell complex:

  • deadlift

  • bent row

  • hang clean

  • front squat

  • push press

  • back squat

*rest 2 min and add weight after each set; keep working to get to a heavy

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7 min AMRAP

7 Burpee Box-over

7 Cal Row/Ski

Kurtis Frasier