E26 STR MN

S w/u

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3x10 FDBR

3x10 LDBR

3x10 Rev Fly

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M.E. Upper: close grip BP

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5x1 BP @ 85%

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4x 60/60 single arm KB PP @ 24kg

*2sets each arm

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400m OH carry @ BB

*15x push up everytime bar is lowered