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Seminar prep

5x (5-1) pull up ladder

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X push up every 30sec for 5min

M: 10

FE: 5

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30min bike @ 65% MHR

Kurtis FrasierSeptember 23, 2020

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PWR

Kurtis FrasierSeptember 24, 2020

E26 STR MN

Kurtis FrasierSeptember 23, 2020

Element26

3 Quest Drive,

Bloomington, IL, 61705,

United States

3094337773 kurtis@element26gym.com

Hours

Mon 5:30am - 9:30am, 3:30pm-8:00pm

Tue 5:30am - 9:30am, 3:30pm-8:00pm

Wed 5:30am - 9:30am, 3:30pm-8:00pm

Thu 5:30am - 9:30am, 3:30pm-8:00pm

Fri 5:30am - 9:30am, 4:30pm-7:30pm

Sat 11:00am - 1:00pm

Sun Closed