PWR

S W/U

3 Rounds:

10 mace 360 (each direction)

8 mace back squat

6 mace barbarian squat

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3 Rounds:

15x squat clean throw;, broad jump to med ball

M 30 /F 20

** 3 min rest between rounds

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5x 250m row/ski (RPE 8-9) + 5 med ball G2S

** rest 1 min between

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4x 1 min heavy suitcase carry

** switch hands @ 30s; rest after each minute carry