ETAC

S W/U

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1x Power clean + Hang clean + FS

every 30sec for 10min

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M.E. lower:

Front sqt

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3x1 FS @ 85-90%

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4x8 RDL @ 50-60%

4x10 front rack Bulgarian split sqt @ BB or more

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3x5 Chest to bar pull up with 3-5sec lower

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8x 20/10 burpee