PWR

S W/U

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2 rounds: single-arm: 8 KBS + 6 KB Clean + 4 KB PP

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12 EMOM

2 deadlift @ 75%-80% + 3 box jump

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3x super-set

6x barbell RDL @ 30-40%

10 reverse hyper

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5 min

5 KB squat jumps

5 pull-up