GPP
S w/u
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Double KB Complex:
10x clean & press + 30m OHC + 10x KBS + 30m Rack Hold Carry + 10x RDL + 30m Farmer Carry
4 rounds; rest as needed
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W2H triple DL
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1x DL of heavy + 2x box jump + 2 min rest
5 rounds
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4x10 Heel Elevated RDL
4x10 Bent over row
4x10 KBS
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100x banded pull through
100x banded leg curl