MOE

Dislocates

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5x GS + 5x RDL + 5x OHP + 5x Pull up

3-5rds

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MOE: Press

**All lifts @ +5-10#

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

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DL & BS

1X10 @ 30-50%

4x5 @ 50-70%

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10x KB swing @ 35# every 30sec for 10min