GPP
S w/u
-
Single arm complex:
10x Swing + 8x Clean and Press + 6x snatch + 4x windmill + 2x TGU
4 rounds (2 rounds each arm)
-
RE-TEST 2k for time + full rest
or
10x GS + 15/20 cal row/ski/bike + 10x KBS + 5x burpees
4 rounds
-
10x GS + 15/20 cal row/ski/bike + 10x KBS + 5x burpees
4 rounds
-
AMRAP 6 min
+1x G2S + 30m Bear Hug Carry