ETAC

S w/u

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6 rounds

BB complex

DL+HC+FS+PP+BS

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DE:5x5 SSB BS @ 50% + 25% bands

1 min rest between

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5X5 sumo DL off 4in blocks @ 50% + 25% bands

1 min rest between

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10-1heavy  KBS / 1-10 burpee ladder

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4x30m farmer carry