ETAC

S w/u

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3 rounds

10 pushup

10 DB PP

10 band pull apart

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5x5 BP @ 55% + 25% bands

1 min rest

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10-1 DB PP (50% of 1RM)  + 10 cal machine for time

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100 band pull apart

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100 tricep pulldown

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4x30/30 hollow hold