MOE
Dislocates
-
5x GS + 5x RDL + 5x OHP + 5x Pull up
3rds
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BB complex: 4x of each
DL + BR + HC + FS + PP + BS
4rds
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MOE: BS
**All lifts @ +15-20#
1x10 @ 30-50%
3x5 50/60/70%
1x3 @ 80%
1x2 @ 90%
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BP & DL
1X10 @ 30-50%
4x5 @ 50-70%
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100x KB Snatch for time @ 35#