GPP
S w/u
-
10x Swing + 8x Clean and Press + 6x snatch + 4x windmill + 2x TGU
3-4 rounds
-
Warm up DL
-
4x DL @70%
4 sets; 1 min rest between
-
Warm up Back Squat
-
4x back Squat @ 60-70%
4 sets; 1 min rest between
-
10 min AMRAP
30 sec plank + 10x KBS + 8/10 cal row/ski