MOE

Dislocates

-

DL + HC + PP

1x triplet every 30sec for 10min

-

MOE: DL

**All lifts @ +20-25#

1x10 @ 30-50%

3x5 50/60/70%

1x3 @ 80% 

1x2 @ 90% 

-

5x5 BS @ 50% + 25% bands

1min rest

-

BP

1X10 @ 30-50%

4x5 @ 50-70%

-

3x 1min Death march holding 50/80# med ball

-

3x20 rev hyper