ETAC
S w/u
-
3 rounds
10 banded lat pulldown
5 inchworm
6 TGU
-
10 min EMOM
2 fat bar PP @70-75%
-
DE upper
5x5 bench press @ 50%+25% bands
1 min rest
-
25 face pull + 25 high pull
4 rounds
-
4 rounds
10 wallballs (12lb/15)
30 m bear crawl
10 devils press (20/30lb) for time